Listen, I love sleep! My kids, not so much. So I often hold them tight while I take a nap so they won’t tear the house to shreds while I am asleep. Don’t worry, I’m kidding :)
Recent studies have shown Magnesium to be a great essential mineral supplement to take for overall physical health and improved sustained sleep. Shelly and I take it 30 minutes before going to bed and it works wonders.
Check with your DR. and give it a try?
Magnesium is an essential mineral that plays a crucial role in various bodily functions. While getting magnesium from a balanced diet is ideal, there are several reasons why some people might consider adding magnesium supplements to their diet:
1. **Prevent Magnesium Deficiency:** Many people do not meet the recommended daily intake of magnesium through their diet alone. A magnesium deficiency can lead to symptoms like muscle cramps, fatigue, weakness, and irregular heartbeat. Supplementing with magnesium can help prevent or alleviate these symptoms in individuals who are not getting enough from their diet.
2. **Supports Bone Health:** Magnesium is vital for maintaining strong and healthy bones. It helps with the proper absorption of calcium into the bones, making it essential for bone density and reducing the risk of osteoporosis.
3. **Regulates Muscle Function:** Magnesium is involved in muscle contraction and relaxation. It plays a role in the function of both skeletal and smooth muscles, making it important for physical performance and overall muscle health.
4. **Relieves Muscle Cramps:** For those who experience muscle cramps, especially during exercise or at night, magnesium supplements may provide relief. Magnesium helps relax muscles and can reduce the frequency and intensity of cramps.
5. **Supports Heart Health:** Magnesium plays a significant role in maintaining a healthy cardiovascular system. It helps regulate blood pressure, supports a steady heart rhythm, and can reduce the risk of developing heart disease.
6. **Supports Good Sleep:** Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.
It's essential to note that while magnesium supplements can be beneficial for some individuals, it's crucial to speak with a healthcare professional before starting any supplementation. They can assess your individual needs, recommend the appropriate dosage, and ensure it won't interact with any medications or health conditions you may have. Additionally, it's always best to aim for a balanced diet that includes magnesium-rich foods like leafy green vegetables, nuts, seeds, whole grains, and legumes. Supplements should complement a healthy diet, not replace it.
Need a recommendation for a good and pure brand of supplements?
Click on the button below to check out which Magnesium supplement Shelly and I use. (the link will take you directly to the amazon page)
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