Blog | Coach Yosts

MINDSHIFT MASTERY BLOG

MINDFUL MUSINGS OF MINDSET MANAGEMENT, RESOURCES, AND MORE...

Aug 30, 2023

Discover the Guilt Free Alternative to Sugar: Durelife Monk Fruit Sweetener

Hey sweet friend! Looking for a pretty sweet alternative to sugar and the fake stuff? (see what I did there with "sweet"....you're...

Aug 29, 2023

🚰 Drink Up: The Science-Backed Marvel of Staying Hydrated! 💧

Picture this: Your body is like a high-tech machine with countless moving parts. And guess what? Water is the fuel that...

Aug 29, 2023

Have You Tried Magnesium for Better Sleep?

Recent studies have shown Magnesium to be a great essential mineral supplement to take for overall physical health and improved sleep.

Aug 29, 2023

Struggling to Eat Healthy When Traveling?

Eating healthy while traveling can be challenging, but it's essential for maintaining your energy and well-being during your trip.

Aug 28, 2023

How To Start Again: Embrace the Journey, Even When It's Scary!

Let's talk about the art of starting again – because every magnificent journey begins with a single step